The Pact
In 2020, I experienced my very own wakeup call that prompted me to reevaluate my approach to life. Feeling like I was just going through the motions of every day and at a deeper level lacking fulfillment, I decided it was time for a change. I created a pact where I committed myself to a year of unwavering dedication, vowing to show up for myself like never before. Unlike previous attempts to live healthier, this time I was not going to self-sabotage.
It marked the inaugural year of transformative growth for me. I cast aside the usual excuses and persevered through challenges. No longer content with mere wishes, I took control and turned them into reality.
Now, embarking on round 2 of this personal pact, my focus has evolved with more focus. While the first round emphasized overall accountability and growth, the current phase hones in specifically on health metrics. My commitment is not just about personal development; it’s a dedicated journey to train for a healthier, more fulfilling life.
Pact Checkins on the 24th of Every Month
2023 – 24
Jan 2024
@elizabethmariefit Even though I didn’t make the mark on all my goals this checkin (which is very rare), I learned a lot. Building something big takes a large amount of small steps in the right direction. Success does not happen overnight. I am finding moments of joy again in my creative work. And my days are getting better little by little. A couple things for my next checkin: Improving my floor to standing mobility Implementing infradian rhythm research #gratitude #personaldevelopment #hwmpact
♬ original sound - Elizabethmariefit
Dec 2023
@elizabethmariefit 🗓️ Jun 24th - Aug 24th 1 Mile of Nasal Breathing ✅ 10:15 → 8:36 full nasal breathing +2:41 improvement ✅ Grip Strength 1:00 → 2:00 +60s improvement ✅ Single Leg Balance 20 → 2:20 +120s improvement Food from the garden + animal protein 🗓️ Aug 24th - Sept 24th ✅ Transition to barefoot running + Toe Exercises ✅ 5 min daily cold showers ✅ 6 min focused deep breathwork after meditation ✅ Nightly aromatherapy during sleep 🗓️ Sept 24th - Oct 24th ✅ Specific joint health (wrists, ankles, etc) movement ✅ Limited silverware usage ✅ Grow in spirituality 🗓️ Oct 24th - Nov 24th ✅ Foam rolling research and strategy to optimize fascia/ hydration/circulation ✅ Daily elevation training ✅ Write the ethos of Health is Wealth ✅ Initial designs for my health startup 🗓️ Nov 24th - Dec 24th ✅ Microbiome testing - oral & gut ✅ Seasonal eating transition to warm foods ✅ Build a training course in my living room to help keep my brain sharp ✅ Daily Nature, but art focused ✅ Daily Somatic Therapy 🗓️ Dec 24th - Jan 24th 🎯 Strengthening the connection with my family 🎯 Continuing to deepen my intelligence in health to support the vision 🎯 Writing down 4 things that made me smile that day to support my reticular activating system 🎯 Brand launch It’s a great day to have a great day 😁🤟 #hwmpact #studentforlife #gratitude
♬ original sound - Elizabethmariefit
Nov 2023
@elizabethmariefit 🗓️ Jun 24th - Aug 24th 1 Mile of Nasal Breathing ✅ 10:15 ➡️ 8:35 full nasal breathing +2:40 improvement over 3 month Grip Strength ✅ 1:00 ➡️ 1:45 +115s improvement over 4 months Single Leg Balance ✅ 20 ➡️ 2:20 +200s improvement over 4 months ✅ Food from the garden + animal protein 🗓️ Aug 24th - Sept 24th ✅ Transition to barefoot running + Toe Exercises ✅ 5 min daily cold showers ✅ 6 min focused deep breathwork after meditation ✅ Nightly aromatherapy during sleep 🗓️ Sept 24th - Oct 24th ✅ Specific joint health (wrists, ankles, etc) movement ✅ Limited silverware usage ✅ Grow in spirituality 🗓️ Oct 24th - Nov 24th ✅ Foam rolling research and strategy to optimize fascia/ hydration/circulation ✅ Daily elevation training ✅ Write the ethos of Health is Wealth ✅ Initial designs for my health startup 🗓️ Nov 24th - Dec 24th Microbiome testing - oral & gut Seasonal eating transition to warm foods Build a training course in my living room to help keep my brain sharp Daily Nature, but art focused Daily Somatic Therapy #hwmpact #personaldevelopment #redefiningaging #healthtok #researchtok
♬ original sound - Elizabethmariefit
Oct 2023
@elizabethmariefit 🗓️ Jun 24th - Aug 24th 1 Mile of Nasal Breathing ✅ 10:15 ➡️ 8:25 full nasal breathing +2:50 improvement over 3 month Grip Strength ✅ 1:00 ➡️ 1:50 +120s improvement over 4 months Single Leg Balance ✅ 20 ➡️ 2:20 +200s improvement over 4 months ✅ Food from the garden + animal protein 🗓️ Aug 24th - Sept 24th ✅ Transition to barefoot running + Toe Exercises ✅ 5 min daily cold showers ✅ 6 min focused deep breathwork after meditation ✅ Nightly aromatherapy during sleep 🗓️ Sept 24th - Oct 24th ✅ Specific joint health (wrists, ankles, etc) movement ✅ Limited silverware usage ✅ Grow in spirituality 🗓️ Oct 24th - Nov 24th Foam rolling research and strategy to optimize fascia/hydration/circulation Putting together/donating care packages to a local rescue Daily elevation 🧠 training Releasing the ethos of Health is Wealth Expanding on my health startup #hwmpact #personaldevelopment #leadership #healthliteracy #drivenbypurpose #goals #workethic #growthmindset #redefiningaging #positivity
♬ original sound - Elizabethmariefit
Sept 2023
@elizabethmariefit 🗓️ Jun 24th - Aug 24th 1 Mile of Nasal Breathing ✅ 10:15 ➡️ 8:35 full nasal breathing +2:40 improvement over 2 month Grip Strength ✅ 1:00 ➡️ 1:30 +100s improvement over 3 months Single Leg Balance ✅ 20 ➡️ 2:00 +180s improvement over 3 months ✅ Food from the garden + animal protein 🗓️ Aug 24th - Sept 24th ✅ Transition to barefoot running + Toe Exercises ✅ 5 min daily cold showers ✅ 6 min focused deep breathwork after meditation ✅ Nightly aromatherapy during sleep 🗓️ Sept 24th - Oct 24th Specific joint health (wrists, ankles, etc) movement Limited silverware usage Grow in spirituality *My learnings for this checkin, will be published tomorrow on insta! It’s a great day to have a great day! 🤟 #trainingforlife
♬ sffy. -
Aug 2023
@elizabethmariefit 🗓️ Jun 24th - Aug 24th 1 Mile of Nasal Breathing ✅ 10:15 ➡️ 8:45 full nasal breathing +2:30 improvement over 1 month Grip Strength ✅ 1:00 ➡️ 1:25 +95s improvement over 2 months Single Leg Balance ✅ 20 ➡️ 1:12 +92s improvement over 2 months Food from the garden + animal protein 🗓️ Aug 24th - Sept 24th Transition to barefoot running + Toe Exercises 5 min daily cold showers 6 min focused deep breathwork after meditation Nightly aromatherapy during sleep #hwmpact #trainingforlongevity #fitforlife #drivenbypurpose #longevitychallenge #strongbody #strongmind
♬ Healing Instrumentals - Ashtanga Vinyasa Yoga
2020 – 21
Sept 2020
Decision To Change My Life
@elizabethmariefit Who’s in? Add ‘Yes’ to the comments. #transformation #healthyhabits #success #growdaily #innercircle #fyp #riseup #neversettle #beyourhero
♬ Rise Up - Andra Day
Oct 2020
@elizabethmariefit Dear last month self, u did it, u lost 5 lbs & have upped ur mindset. Dear today, lose 5 more lbs & read for 30 min a day. Let’s go, Nov 24th 2020!
♬ Rise Up - Andra Day
Nov 2020
Had in depth bloodwork done to see if there was anything to improve
@elizabethmariefit 👋 Welcome to the personal development side of tik tok. Next check in is December 24th, 2020! Let’s go ✨
♬ Rise Up - Andra Day
Dec 2020
@elizabethmariefit ♬ Rise Up - Andra Day
Jan 2021
@elizabethmariefit ♬ Rise Up - Andra Day
Feb 2021
@elizabethmariefit ♬ original sound - YoDeddy
March 2021
@elizabethmariefit ♬ Start Now (Motivational Speech) - Walter Bond & Motiversity & Marcus Taylor
April 2021
Upped my health literacy & started to apply what I learned
@elizabethmariefit ♬ Start Now (Motivational Speech) - Walter Bond & Motiversity & Marcus Taylor
May 2021
@elizabethmariefit ♬ Legends Are Made - Sam Tinnesz
June 2021
@elizabethmariefit ♬ Be Your Best (Motivational Speech) - Pete Cohen & Motiversity
July 2021
@elizabethmariefit ♬ Thank You (Motivational Speech) - Fearless Soul
August 2021
@elizabethmariefit ♬ Rise Up - Andra Day
September 2021
@elizabethmariefit Going offline for a bit while I pack & move, but I promise I will be back for round 2. It’s the beginning to so much more. 🧡 #dreambig #bestwishes
♬ original sound - Creating Wonders
March 2022
Shocked my holistic doctor with all the health progress I was making, she hadn’t seen anything like it in all of her years of practice.
