2024 – 25
Jun 2025
In Progress
May 2025
@elizabethmariefit 🗓️ Apr 24th-May 24th Checkin ✍️ Personally ✅ KeyWellth Plan: Continue to apply the personalized KeyWellth Plan based on my health data, tracking my progress and comparing it to previous benchmarks. ✅ Observe nature’s intention and intelligence ✅ Attend a local leadership event ✅ Celebrate my birthday by planting a tree ✍️ Professionally ✅ Publish community gardening guide: strengthen the local food system and connection to our health (+ created a map for community gardens and the sow & share network / 🔗 in bio) ✅ Local Outreach For Community Gardening in Omaha ✅ KeyWellth Modeling 2.0: Span of Care ✅ KeyWellth U: Curriculum Development 3.0 ✅ Build Course Delivery Experience for KeyWellth University 1.0 ✅ Create KeyWellth Farms 1st Case Study ✅ Create The Wellth Summit Collateral 🗓️ May 24th-Jun 24th Goals ✍️ Personally 🎯 KeyWellth Plan: Continue to apply the personalized KeyWellth Plan based on my health data, tracking my progress and comparing it to previous benchmarks. 🎯 Harvest and plant more in the garden 🎯 Figure out why my chickens think bedtime is negotiable 🎯 Baby goat photo session ✍️ Professionally 🎯 Deep Dive: Ecology Through a Systems Lens → Study ecosystem services categorized as provisioning (e.g., food, water), cultural (meaning, heritage), supporting (soil, pollination), and regulating (climate). 🎯 Draft a place to live as natural medicine - strengthen health, families and community. Share locally through the planned event series. 🎯 Release The Wellth Summit 2025 activities 🎯 KeyWellth U: Review Longevity Design Curriculum 🎯 KeyWellth App MLP: Research & Design Milestone 28 🎯Draft Youversion Health Scripture Plan #keywellthpact
♬ original sound - ☀️ Elizabeth Marie
Apr 2025
@elizabethmariefit This accountability pact framework changed my life for the better. Every 24th of the month, I checkin with my previous goals and I create new ones. 🖇️ We are at 10/12 Checkins 🗓️ Mar 24th - Apr 24th Checkin ✍️ Personally ✅ KeyWellth Plan: Continue to apply the personalized KeyWellth Plan based on my health data, tracking my progress and comparing it to previous benchmarks. ✅ Make a homemade royal honey & milk skincare elixir ✍️ Professionally ✅ Research & Design: Further development on the KeyWellth App MLP ✅ KeyWellth U: Curriculum Development 2.1 ✅ KeyWellth model of development for babies 1.0 ✅ KeyWellth model of development for toddlers 1.0 ✅ Create community gardening starter kit to help strengthen local food systems ✅ Speak with the Thrive Tribe about the medicinal properties of seasonal eating for circadian health ✅ Attend a local philanthropy event ✅ Draft book cover design ✅ Send off the film manuscript for review 🗓️ Apr 24th-May 24th Goals ✍️ Personally 🎯 KeyWellth Plan: Continue to apply the personalized KeyWellth Plan based on my health data, tracking my progress and comparing it to previous benchmarks. 🎯 Observe nature’s intention and intelligence 🎯 Attend a local leadership event 🎯 Celebrate my birthday by planting a tree ✍️ Professionally 🎯 Publish community gardening guide: strengthen the local food system and connection to our health 🎯 Local Outreach For Community Gardening in Omaha 🎯 KeyWellth Modeling 2.0: Span of Care 🎯 KeyWellth U: Curriculum Development 3.0 🎯 Build Course Delivery Experience for KeyWellth University 1.0 🎯 Create KeyWellth Farms 1st Case Study 🎯 Create The Wellth Summit Collateral #keywellthpact
♬ original sound - ☀️ Elizabeth Marie
Mar 2025
@elizabethmariefit This accountability pact framework changed my life for the better. Every 24th of the month, I checkin with my previous goals and I create new ones. 🖇️ We are at 9/12 Checkins 🗓️ Feb 24th - Mar 24th Checkin ✍️ Personally ✅ KeyWellth Plan: Continue to apply the personalized KeyWellth Plan based on my health data, tracking my progress and comparing it to previous benchmarks. ✅ Spring Solstice Festivities ✅ Start Indoor Garden ✍️ Professionally ✅ Research & Design: Further development on the KeyWellth App MLP ✅ KeyWellth U: Curriculum Development 2.0 ✅ Revise 2nd Book For June Launch Date ✅ Deliver Keynote 🗓️ Mar 24th - Apr 24th Goals ✍️ Personally 🎯 KeyWellth Plan: Continue to apply the personalized KeyWellth Plan based on my health data, tracking my progress and comparing it to previous benchmarks. 🎯 Make a homemade royal honey & milk skincare elixir ✍️ Professionally 🎯 Research & Design: Further development on the KeyWellth App MLP 🎯 KeyWellth U: Curriculum Development 2.1 🎯 KeyWellth model of development for babies 1.0 🎯 KeyWellth model of development for toddlers 1.0 🎯 Create a community gardening starter kit to help strengthen local food systems 🎯 Speak with the Thrive Tribe about the medicinal properties of seasonal eating for circadian health 🎯 Attend a local philanthropy event 🎯 Draft the book cover design 🎯 Send off the film manuscript for review *God didn’t grant me the KeyWellth vision overnight. In 2018, when I started my Instagram page, the term “fit” to me wasn’t just workouts and nutrition. It was holistic. As the years went on, the vision began to further unfold…beyond my own imagination at that time. I could not be more proud of the growth and positive impact. I actively invest in my health because I value… 🧠 Having my mind intact when I’m 90. 🦶 Being able to run up and down the stairs at 90. It’s not just about making your why big enough; it’s about building up the habits and systems today that support those goals too. Every choice, every action, is an investment in a future where I can continue to live well and enjoy life. Health is Wealth ✨ #keywellthpact
♬ original sound - ☀️ Elizabeth Marie
Feb 2025
@elizabethmariefit 🗓️ Jan 24th - Feb 24th Checkin ✍️ Personally ✅ KeyWellth Plan: Continue to apply the personalized KeyWellth Plan based on my health data, tracking my progress and comparing it to previous benchmarks. ✅ Hike the nature preserve and bring a picnic. Find the creek. ✍️ Professionally ✅ Fractional design leadership ✅ Research & Design: Further development on the KeyWellth App MLP ✅ Human Factors & Tech Illustrations ✅ Refine core curriculum for @keywellthuniversity > Specializations ✅ Start lining up speakers for the @wellthsummit ✅ Start a KeyWellth Scientific Literature Reporting Guide. Reduce misinformation and increase understanding. Strengthen scientific community credibility. (posted @keywellthresearch insta) 🗓️ Feb 24th - Mar 24th Goals ✍️ Personally 🎯 KeyWellth Plan: Continue to apply the personalized KeyWellth Plan based on my health data, tracking my progress and comparing it to previous benchmarks. 🎯 Spring Solstice Festivities 🎯 Start Indoor Garden ✍️ Professionally 🎯 Research & Design: Further development on the KeyWellth App MLP 🎯 KeyWellth U: Curriculum Development 2.0 🎯 Revise 2nd Book For June Launch Date 🎯 Deliver Keynote #keywellthpact #personaldevelopment
♬ original sound - ☀️ Elizabeth Marie
Jan 2025
@elizabethmariefit 🗓️ Dec 24th - Jan 24th Checkin ✍️ Personally ✅ KeyWellth Plan: Continue to apply the personalized KeyWellth Plan based on my health data, tracking my progress and comparing it to previous benchmarks. ✍️ Professionally ✅ Finish my AI for engineering & Google cybersecurity specializations. ✅ Celebrate KeyWellth's one-year anniversary. ✅ Prepare Keynote presentation. ✅ Draft my first manuscript for film. 🗂️ Wrap up interviews and choose the best job offer. 🗓️ Jan 24th - Feb 24th Goals ✍️ Personally 🎯 KeyWellth Plan: Continue to apply the personalized KeyWellth Plan based on my health data, tracking my progress and comparing it to previous benchmarks. 🎯 Hike the nature preserve and bring a picnic. ✍️ Professionally 🎯 Wrap up interviews and choose the best job offer. Consider fractional design leadership. 🎯 Research & Design: Further development on the KeyWellth App MLP. 🎯 Human Factors & Tech Illustrations. 🎯 Refine core curriculum for KeyWellth University > Specializations. 🎯 Start lining up speakers for the Wellth Summit. 🎯 Start a KeyWellth Scientific Literature Reporting Guide. Reduce misinformation and increase understanding. Strengthen the scientific community credibility. #keywellthpact #personaldevelopment
♬ original sound - ☀️ Elizabeth Marie
December 2024
@elizabethmariefit 🗓️ Jun 24th - Aug 24th 1 Mile of Nasal Breathing ✅ 10:15 → 8:36 full nasal breathing +2:41 improvement ✅ Grip Strength 1:00 → 2:00 +60s improvement ✅ Single Leg Balance 20 → 2:20 +120s improvement Food from the garden + animal protein 🗓️ Aug 24th - Sept 24th ✅ Transition to barefoot running + Toe Exercises ✅ 5 min daily cold showers ✅ 6 min focused deep breathwork after meditation ✅ Nightly aromatherapy during sleep 🗓️ Sept 24th - Oct 24th ✅ Specific joint health (wrists, ankles, etc) movement ✅ Limited silverware usage ✅ Grow in spirituality 🗓️ Oct 24th - Nov 24th ✅ Foam rolling research and strategy to optimize fascia/ hydration/circulation ✅ Daily elevation training ✅ Write the ethos of Health is Wealth ✅ Initial designs for my health startup 🗓️ Nov 24th - Dec 24th ✅ Microbiome testing - oral & gut ✅ Seasonal eating transition to warm foods ✅ Build a training course in my living room to help keep my brain sharp ✅ Daily Nature, but art focused ✅ Daily Somatic Therapy 🗓️ Dec 24th - Jan 24th 🎯 Strengthening the connection with my family 🎯 Continuing to deepen my intelligence in health to support the vision 🎯 Writing down 4 things that made me smile that day to support my reticular activating system 🎯 Brand launch It’s a great day to have a great day 😁🤟 #hwmpact #studentforlife #gratitude
♬ original sound - ☀️ Elizabeth Marie
November 2024
@elizabethmariefit 🗓️ Jun 24th - Aug 24th 1 Mile of Nasal Breathing ✅ 10:15 ➡️ 8:35 full nasal breathing +2:40 improvement over 3 month Grip Strength ✅ 1:00 ➡️ 1:45 +115s improvement over 4 months Single Leg Balance ✅ 20 ➡️ 2:20 +200s improvement over 4 months ✅ Food from the garden + animal protein 🗓️ Aug 24th - Sept 24th ✅ Transition to barefoot running + Toe Exercises ✅ 5 min daily cold showers ✅ 6 min focused deep breathwork after meditation ✅ Nightly aromatherapy during sleep 🗓️ Sept 24th - Oct 24th ✅ Specific joint health (wrists, ankles, etc) movement ✅ Limited silverware usage ✅ Grow in spirituality 🗓️ Oct 24th - Nov 24th ✅ Foam rolling research and strategy to optimize fascia/ hydration/circulation ✅ Daily elevation training ✅ Write the ethos of Health is Wealth ✅ Initial designs for my health startup 🗓️ Nov 24th - Dec 24th Microbiome testing - oral & gut Seasonal eating transition to warm foods Build a training course in my living room to help keep my brain sharp Daily Nature, but art focused Daily Somatic Therapy #hwmpact #personaldevelopment #redefiningaging #healthtok #researchtok
♬ original sound - ☀️ Elizabeth Marie
October 2024
@elizabethmariefit 🗓️ Jun 24th - Aug 24th 1 Mile of Nasal Breathing ✅ 10:15 ➡️ 8:25 full nasal breathing +2:50 improvement over 3 month Grip Strength ✅ 1:00 ➡️ 1:50 +120s improvement over 4 months Single Leg Balance ✅ 20 ➡️ 2:20 +200s improvement over 4 months ✅ Food from the garden + animal protein 🗓️ Aug 24th - Sept 24th ✅ Transition to barefoot running + Toe Exercises ✅ 5 min daily cold showers ✅ 6 min focused deep breathwork after meditation ✅ Nightly aromatherapy during sleep 🗓️ Sept 24th - Oct 24th ✅ Specific joint health (wrists, ankles, etc) movement ✅ Limited silverware usage ✅ Grow in spirituality 🗓️ Oct 24th - Nov 24th Foam rolling research and strategy to optimize fascia/hydration/circulation Putting together/donating care packages to a local rescue Daily elevation 🧠 training Releasing the ethos of Health is Wealth Expanding on my health startup #hwmpact #personaldevelopment #leadership #healthliteracy #drivenbypurpose #goals #workethic #growthmindset #redefiningaging #positivity
♬ original sound - ☀️ Elizabeth Marie
September 2024
@elizabethmariefit 9/12 Checkin Recap ✅ Continue infradian rhythm protocol ✅ Laughter yoga ✅ Create KeyWellth initiatives 10/12 Checkin Goals 💁♀️ Continue infradian rhythm protocol & publish #infradianrhythm guide for women 🦶 Increase daily steps in health (I will be posting here for accountability). And continue to improve running form with big toe exercises as the entire body moves over this joint. Also did you know…every 2nd joint in our body has a completely different role to the joint above/below: * Big Toe: Needs Mobility * Mid-Foot: Needs Stability * Ankle: Needs Mobility * Knee: Needs Stability * Hip: Needs Mobility * Lumbar Spine: Needs Stability * Thoracic Spine: Needs Mobility * Cervical Spine (lower): Needs Stability * Cervical Spine (upper): Needs Mobility * Shoulder: Needs Mobility * Elbow: Needs Stability * Wrist: Needs Mobility 👩🏫 Draft a health advocacy program for schools, businesses, communities on earth 📖 Read 10 pages of personal development a day 😴 Optimize my bedtime routine to be more rested and energized for the next day #personaldevelopment #personalgrowth #healthliteracy #investinginhealth #healthtok #intentionalliving
♬ original sound - ☀️ Elizabeth Marie
August 2024
@elizabethmariefit 🗓️ Jun 24th - Aug 24th 1 Mile of Nasal Breathing ✅ 10:15 ➡️ 8:45 full nasal breathing +2:30 improvement over 1 month Grip Strength ✅ 1:00 ➡️ 1:25 +95s improvement over 2 months Single Leg Balance ✅ 20 ➡️ 1:12 +92s improvement over 2 months Food from the garden + animal protein 🗓️ Aug 24th - Sept 24th Transition to barefoot running + Toe Exercises 5 min daily cold showers 6 min focused deep breathwork after meditation Nightly aromatherapy during sleep #hwmpact #trainingforlongevity #fitforlife #drivenbypurpose #longevitychallenge #strongbody #strongmind
♬ Healing Instrumentals - Ashtanga Vinyasa Yoga
July 2024
@elizabethmariefit 🗓️ Jul 24th - Aug 24th ✍🏻 Running by breathing through my👃& weighted vest weekend hikes through the forest 🎯 Increase VO2 Max 🎯 Increase Lean Muscle 🎯 Increase Oxygen Uptake & Efficiency ✍🏻 Follow seasonal eating guidelines 🎯 Increase Nutrient Absorption 🎯 Increase Circadian Alignment 🎯 Improve Sleep Quality My plan for checkin 2/12 (🔗 in bio) Health is Wealth 🌱 #hwmpact #longevitychallenge
♬ suono originale - Mindset.Goated
June 2024
@elizabethmariefit ✍🏻 30 day check-ins ✅ Post 2-3 health wins from those 30 days and share anything you learned in the process For example, 🏆 deeper REM sleep 🏆 improved VO2max Want inspiration? Pick☝️activity weekly to do daily and then add on 5 min of sunlight in the morning 5 min of grounding 1 min of cold shower 10 min of exercise 1 min of breathwork 1 min of meditation Limit tech 1 hr before bed The power of starting + habit stacking = compounded greatness. Who will YOU be next year by this time? No more being a broken record. My standards and values will be what teaches my future kids someday on how to intentionally thrive. #drivenbypurpose #hwmpact #healthtok #womanwithavision
♬ Evolve (Hip Hop Instrumental) - Ashlion
