Very into: hydrating fruits & veggies, yoga, witty jokes, and helping you build a life you thoroughly love!
A therapy session that, at the time, felt like just another conversation, but in hindsight, I see it as the spark that ignited something extraordinary. That day, I had my “Wakeup Call.”
It wasn’t just a moment of clarity—it was a shift in my spirit, a revelation that I wasn’t meant to simply exist. I was here to THRIVE, to rise up and level up in every area of my life. I made a pact with myself: to commit to a year of transformation, to check in every 24th of the month, holding myself accountable, and relentlessly pursuing growth.
But it wasn’t just about hitting one goal at a time—it was about setting multiple goals that stretched me spiritually, mentally, physically, and professionally. Every month, I made a decision to get better, to dig deeper, and to evolve.
And with that action came the biggest transformation of my life. But here’s the thing—it didn’t stop there. As I grew, I began to see a purpose unfolding within me. I realized this journey wasn’t just about me. It wasn’t just about my transformation—it was about creating something bigger than myself, something that could help others along their journey, too. And that’s when KeyWellth was born.
KeyWellth became the embodiment of everything I was discovering, everything I was striving for. It’s a movement that’s bigger than any one person. A movement that instills the value of health in every aspect of life, teaching that health is more than just a goal—it’s a mindset, a lifestyle, a commitment to thriving. And here’s the thing: I don’t just strive for health anymore—I live it every single day, and KeyWellth is the vessel for that transformation.
So let’s do this. Let’s create a healthier future together, by investing today—because the work we do now will shape the lives we lead tomorrow.
Want to know what lights me up? Educating people on health and ways to integrate it into their daily routines, empowering them to lead more enriching lives. I’m committed to reshaping the perception of aging by emphasizing the pursuit of vitality. It’s all about maintaining youthfulness by consciously prioritizing one’s well-being through deliberate choices.
My dad always told me that if there was no path, I should blaze my own trail. But I believe we’re not meant to walk this journey alone. I’ve always been a bit of a rebel at heart—wired to challenge the norm and create real change. I never looked up to celebrity idols. I was drawn to pioneers like Amelia Earhart and Jane Goodall—people who didn’t just follow history, they wrote it. And that’s what I want for all of us—to step boldly into the purpose we were made for and build something that doesn’t just make an impact today, but teaches future generations how to live well.
You have one biological home for the entirety of your life – the greatest investment you will ever make. An investment worth its weight in gold, deserving of your love, care, and attention every day.
a. Legally Blonde
b. Elf
c. Princess Diaries
d. Trolls
A Homemade Almond Bliss
a. TABATA
b. AMRAP
c. WOD
I remember paragliding off the coast of the Pacific Ocean for my sister’s 21st birthday. My sister? She was gliding like she was born for it—like a scene from a nature documentary. Me? Well, let’s just say it was more of a ‘will she land this time?’ kind of situation. By the time I finally touched the ground, I was practically running in the air, ready to get back to solid ground. My family got a good laugh out of it, but here’s the lesson: sometimes it takes a wild ride to make you appreciate what you already have. I walked away with a whole new respect for grounding.
Not an “overnight success”
but a consistent determination to evolve.
Here’s the timeline!
I remember receiving the original ipod and getting to listen to music ad free for the first time. I would go for long runs on the country roads jamming to whole a bunch of country songs.
The
Wakeup Call
Leave behind the mere existence of survival mode; now is the moment to awaken and embrace thriving! Having traversed the depths of inner healing, I stand as living proof that transformation is not just a concept but an achievable reality through dedicated effort. In just a few months, I astonished my holistic doctor with tangible results by implementing the principles shared in The Wakeup Call.
Forget junk mail, I’m bringing “real” insights as a part of the KeyWellth commitment. Who has time for junk mail anyways? Not me!
We are here to fill our life with meaning…are you ready to elevate?
Health science nerd and educator.
