Did you hear the news? My book, "THE WAKEUP CALL" is HERE!
Want to level up your health and create a life of fulfillment? Get your copy of my new book on Amazon!
Want to level up your health and create a life of fulfillment? Get your copy of my new book on Amazon!
Very into: hydrating fruits & veggies, witty jokes, and helping you build a life you love!
I had my very own “Wakeup Call” after a specific therapy session. I knew I needed to make a change in my life if I was going to live a more fulfilled life. After all, I wasn’t here to just exist, I was here to THRIVE. So I created a one-year pact with myself and embodied the mentality of being all in – no matter if things were going good or bad. I had check-ins every 24th of the month for a whole year. Within that year, I saw a transformation take place and I slowly gained a vision for my life. Today you can find me enjoying more of life’s little moments rooted in health and loving what I do. A true User Experience Designer’s Dream – Positive Impact.
Want to know what lights me up? Educating people on health and ways to integrate it into their daily routines, empowering them to lead more enriching lives. I’m committed to reshaping the perception of aging by emphasizing the pursuit of vitality. It’s all about maintaining youthfulness by consciously prioritizing one’s well-being through deliberate choices.
My dad always told me if there was no path, to blaze my own trail. I’ve always been a rebel at heart who is determined to create a positive change in this world.
I know I sure keep God smiling with all my ambition. All the glory goes to him!
a. Legally Blonde
b. Elf
c. Princess Diaries
d. Beauty & The Beast
A Homemade Almond Bliss
a. TABATA
b. AMRAP
c. WOD
Paragliding off the coast of the Pacific Ocean. My sister’s trip was more like a nature documentary and mine was more of an is she going to land this time? By the time I landed, I was running in the air…I was ready to get back to land! My family sure got a chuckle out of it! Needless to say, I had a new found appreciation for land.
Finding my vision of being an “overnight success” actually took me six years of hard work. Here’s the timeline!
I remember receiving the original ipod and getting to listen to music ad free for the first time. I would go for long runs on the country roads jamming to whole a bunch of country songs.
The
Wakeup Call
Leave behind the mere existence of survival mode; now is the moment to awaken and embrace thriving! Having traversed the depths of inner healing, I stand as living proof that transformation is not just a concept but an achievable reality through dedicated effort. In just a few months, I astonished my holistic doctor with tangible results by implementing the principles shared in The Wakeup Call.
Forget junk mail, I’m bringing “real” insights as a part of the KeyWellth commitment. Who has time for junk mail anyways? Not me!
We are here to fill our life with meaning…are you ready to elevate?
Health science nerd and educator.
